Foods To Include In Your Daily Routine For A Healthy Life

A wise mind rests in a healthy body. Our body is our powerhouse and keeping that powerhouse running smoothly makes us productive. But amidst this hectic life and the hustle bustle, we don't care much about our bodies. Being healthy is not only keeping oneself sanitized and fit, but one also has to eat healthy food. For a balanced diet plan, you don't need to do or eat something extraordinary but there are certain fruits, foods, and veggies which you can eat which are a part of our everyday items.

Food for a balanced diet:

Apple

This has topped our list. Since childhood, we have been told an apple a day keeps a doctor away. The apple has such miraculous qualities which prove the quote right. Apple is that fruit which helps in preventing lung cancer. Apart from this it also helps a human body fight diseases like Asthma, Diabetes, etc. 

Apricots

They have abundant of Vitamin A and Vitamin C in them. They strengthen our bones, mind and also helps our body to fight with virus and bacteria. 100 grams of apricots daily infuses your body with all the necessary vitamins under 50 calories.

Avocados

The best part about avocados is that they help in reducing weight. It also helps the patients who have heart problems. An avocado a day will work as an energy pill which works for twenty-four hours. 

Bell Peppers

These native American veggies are mostly eaten raw and also cooked. They can be mixed and matched with many other ingredients which make a great dish. It has ample of Vitamin C in it which is very good for our eyesight. It also helps in fighting different types of cancer. It also had a lot of iron content in it.

Black Beans

If you eat these beans with rice, then your body gets all the essential nine amino acids. The beans also help to keep arteries pliable and soft. They help balance the cholesterol level in our body. They fill our body with protein, folate, magnesium, and antioxidants.

Brown Rice

Whole grains are very beneficial for our body. A product of whole grains is brown rice which is remarkably salubrious for our body. A plate of brown rice keeps your tummy happy for a longer time when compared to a plate of ordinary rice. It is very rich in Selenium, high in magnesium, rich in anti-oxidants, and also promotes weight loss.

Cabbage

Cabbage contains Vitamin E which keeps our eyes, skin, and hair healthy. It is also used to treat ulcers and varicose veins. It is an anti-aging veggie. It removes acne as it cleans the unwanted materials in our body.

Chia Seeds

Chia seeds were used since the ancient time, but now they are back again and are very popularly eaten across the globe. They have omega three fatty acids, essential minerals, gluten-free, etc. the list won't end. Isn't it so great that these small seeds are so powerful? Chota packet bada dhamka! 

Coconut

The people who have the problems of cholesterol and blood pressure, coconut is the remedy straight from heaven. The medicinal properties it has startles me. Researchers have proved that coconut oil is not bad for health. It is antibacterial, antifungal, and antiviral. How much more do you want?

Chocolate

Here we are talking especially dark chocolate. It has antioxidants which keep our body healthy. It adjusts the blood flow in our body. But remember, that you buy pure and raw dark chocolates not the ones which have added sugar. Consumption of dark chocolate levels the cholesterol level in our body and thus the risk of cardiovascular diseases reduces a lot. 

Garlic

I don't like garlic in my food. But everyone is aware of the medicinal qualities it has. It has allicin in it which is capable of destroying 23 types of bacteria. It also helps in preventing fungal infections and cancer.

Grapes

Kiwi if filled with Vitamin C. Vitamin C is essential for the growth and repair of tissues. Eating one Kiwi is more beneficial than eating a banana or an orange.

The king of fruits is also amidst the healthiest fruits'. Mango has a lot of vitamin B6, which is a vital element for the prevention of Alzheimer's. It also improves eyesight.

This nut looks like a brain, and the qualities it has is also very beneficial for your brain. Consuming nuts helps you stay happy because it has serotonin.   

Our inclination towards junk food these days pushes our body into an unhealthy state. Eating junk food once in a week or during an emergency is acceptable. But avoiding healthy food can cause your serious health issues.