Healthy Vrat Ka Khana You Can Have This Navratras

By Shoutlo Fitness

1 min read

Most of the people fast in Navratras, Fasting means starving, right? No, it doesn’t have to be that way. There are different food items/ drinks that you can have without starving yourself, plus they have several nutrients and health benefits which will help you get through the day.

Let’s take a look at

The 5 Healthy vrat ka khana that you can have during Navratri fast:

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Fruits

We all know that fruits are good for health. Well, you can also have them in Navratras. You can have any of your favorite fruit or make fruit chat by adding different fruits like apple, pomegranate, plum, etc. but remember not to put salt in it if you have cut down on salt during fast.

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Coconut Water

If you are looking for some alternative for water then coconut water is the best choice. You can have it during your fast. Not only it hydrates our body but is also a good source of fiber. Coconut water is also rich in various nutrients like calcium, magnesium, phosphorus, potassium and sodium.

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Dry Fruits

Many of us are in a fix whether to consume dry fruits during fast or not. Well, keep your doubts aside and say yes to dry fruits this Navratras. Dry fruits are packed with a lot of nutrients and are best vrat ka khana one can think of. Almonds, Walnuts, Pistachios are a good source of various vitamins as well as monounsaturated fats and Omega-3 fatty acids. So grab your favorite dry fruit and have it as a snack whenever you feel hungry.

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Potatoes

Potato is the most common food item which people have during fast. There are various recipes for potato dishes which you can easily make for yourself like jeera aloo etc. Potato also provides us various nutrients like potassium, copper, vitamin C, dietary fiber and vitamin B6.

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Sabudana

Sabudana, also known as sago or tapioca pearls is used in various Indian dishes. What you don’t know about Sabudana is that it is used in various sports drinks to provide energy as it is rich in carbohydrates, vitamin c, calcium & little protein. You can have Sabudana during fast. There are a lot of food items which can be prepared with Sabudana like payasam, khichdi, vada, and the famous sweet dish sabudana kheer.

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Healthy Vrat Ka Khana You Can Have This Navratras

The 5 Healthy vrat ka khana that you can have during Navratri fast:

Fruits

Coconut Water

Dry Fruits

Potatoes

Sabudana

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