Punjab Winter Half Marathon 2019

About Mohali - Sector-78, Mohali

Event Categories:-

• 21K Warrior Run (Timed Run).
• 10K Spirit Run (Timed Run).
• 5K Cool Run (Timed Run).

Age Categories: Event is open for all Indians (Men, Women, and Children) in the open category. The minimum age limit is 10 years for 5 Kms, 12 years for 10 Kms and 15 years for 21 Kms.

Race Start Timings:-

• 21 Km Run (Timed Run) : 06:00 AM
• 10 Km Run (Timed Run) : 06:30 AM
• 5 Km Run (Timed Run) : 06:45 AM

Timings will be uploaded on the event website within 24 hours of the race completion.

Running Instructions for Punjab Winter Half Marathon 2019:-

• Have a light breakfast before you leave your home.
• If you are not well, DO NOT RUN.
• If you start feeling unwell while running, STOP and tell people around you.
• If someone asks for your help, help first.
• At the start of the run, avoid running fast, you should be able to talk with your running companions.
• Your Bib must be put on your chest on your T-Shirt, and not on your back.
• Wearing of the Bib is compulsory.
• You will get water, energy drink, and energizers all along the route. Please pause and re-hydrate. Drinking water is important.
• If at any point you feel uncomfortable, reduce your speed and ask for help.
• Participate in the warm-up session before the race.
• At the end of the race, take time to relax and enjoy the remaining part of the event. Before you leave, make sure you are feeling absolutely fine.
• Listen to the volunteers along the route and follow instructions.
• Use the toilet as soon as you reach the venue.
• After the finish of your race, do not stop immediately. Cooldown and drink enough water so that you have to use the toilet at least once.
• Have a good night's sleep on Friday and Saturday, do not stay up late.
• Do not litter the Route, please.
• Don't forget to have fun! Have fun, smile, show good sportsmanship.
• There are photographers on the road so smile!!!
• This is not an Official Marathon.