STRESS reduces our happiness, our work performance, our immunity, our life. Nothing prepared us for the tremendous levels of uncertainties and stress we would experience this year. After training over 6500 people across the globe to deal with lockdown stress, Nuthan Manohar- behaviour and wellbeing expert, offers you science backed techniques to release, relax and restore. Her clientele include EY, Cognizant, LinkedIn, Kerala Police, Indian Navy, Yoga Alliance etc. You will learn five behaviour based, psycho sensory techniques to help you release stress, feel relaxed and restore your mind and body back to a healthy and happy state.
So to unstress yourself join the workshop with Nuthan Manohar on 16 Dec from 8 PM Onwards.