A good nights sleep is the best way to improve happiness, brain health, sex life, immunity and your work performance. It is the simplest solution for most of the life problems. But the lockdown lifestyle has hampered and damaged our sleep cycles. Often called the sleep whisperer, Explore the latest science of sleep, proven techniques and get ready to get into bed towards the end of the session to drift away into a good nights sleep. Nuthan Manohar is an international trainer, primary researcher and a TEDx speaker on wellbeing. Her clientele includes EY, Cognizant, LinkedIn, Kerala Police, Indian Navy, Yoga Alliance etc.
Nuthan Manohar is here to teach you the ritual of letting go, the ritual of happiness and the ritual of trust to embrace deep sleep once again on 31 Jan from 10 Pm Onwards on Zoom