Stress Management Workshop By Dr. Savita Sharma

About the event

Stress Management Workshop By Dr. Savita Sharma. This workshop is designed to help participants to understand the causes and effects of stress, while equipping them with practical tools to manage it effectively. Through guided techniques such as mindful breathing, relaxation practices, positive reframing and guided meditations, participants will learn how to stay calm and focused in challenging situations. These sessions will help participants to have experiential exercises, encouraging self-awareness, resilience, and emotional balance. By the end of the workshop, attendees will be empowered with strategies to reduce stress, enhance productivity and improve overall well-being.

Dr. Savita Sharma has been Director /Principal of a reputed professional colleges, where she has dedicated herself to shaping young minds and building institutions of academic excellence, a committed educationist, and above all, a sincere seeker of truth. Alongside her professional journey in the academic world, her inner journey began at the age of 30, when an unquenchable thirst to know the higher purpose of life drew her towards spirituality.